This is the journal I made for Jeri Lyn -- I hope she doesn't see it before she receives it! I took the whole "weight loss journal" thing seriously and made "sections" for different things. The one section heading that is difficult to read due to the scan is "inspiration" -- I thought she could write down meaningful quotes that she finds, paste in articles, etc. The other sections have places for photos, tracking her weight, what she's eating, how her exercise is going, and how she's feeling. I've found this kind of journal to be very helpful for me.
Date: Wednesday, December 29, 2004 GMT Views: 420