A couple of weeks ago I joined Weight Watchers, here is the journal I altered for "writing what I am biting" (lol). I added two peices of cardstock on the back to make a pocket.
Date: Thursday, March 22, 2007 GMT Views: 799
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Registered: April 17, 2006 Location: East Bay, California Posts: 35
Thu, Mar 22, 2007 @ 4:27 PM
Great Job!! Both with the journal and with joining WW. I have been a member since January and have lost 22.6 pounds, 13.5 inches and still going. I love the "writing what I'm biting".