View Single Post
Unread 02-08-2013, 07:34 AM   #129
Stazon Splitcoast
janeenk's Avatar
Join Date: May 2008
Location: Beautiful Wisconsin
Posts: 11,803

Originally Posted by chercher View Post
Ooooh, I heard something on the radio ( on my drive into town which can bring on negative thoughts , as I get grumpy about how far out we live!) yesterday about this. They said to think of negative thoughts like a channel on the tv. Don't try and turn it off, but just change the channel! Don't dwell on negative but find something positive to dwell on.

I see his as meaning don't dwell on my negative aspects but dwell on my positive. I find the more I focus on the positive , the more positive there is to focus on. KWIM? And perhaps by focusing on positive I can improve my negative.
Yes, i had heard this long ago and used it as a strategy too, way back when. I had forgotten about this technique.
a little bit of this and that
there is no thrill quite like doing something you didn't know you could.
janeenk is offline  
Tweet this Post! Share on Facebook Reddit!! Pin on Pinterest! Share on Google+!
Reply With Quote