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Old 01-07-2013, 09:25 AM   #550
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Join Date: Jun 2004
Location: Out-numbered by boys!
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Originally Posted by chercher View Post
Laundry going
Dishwasher going
Got my walk in

Having 2nd cup of coffee. Weaning myself back off of all the sugary flavored creamers.

I need to lose weight and get healthy this year. I'm so over read on all the diets that I just don't know what to do. this week I'm just gonna cut back. Journal, and try to,get a grip on reality. I know I will be eating more veggies. I know I will be cutting back/out junk and sugar. But low fat, low carb, gluten free, high protein......... what's a person to do???

I know from going gluten free when we thought Kevin had issues with gluten, that there is a LOT of sugar in some of those things. Just because it says gluten free on it, doesn't mean it's the healthiest choice.

My dad has lost 30 lbs & has kept it off because of portion control. He doesn't say no to anything that he is wanting, but if he says yes to a dessert, it either has to cut back on the portion size & eat only half a piece or he will bump up his exercise.
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