I believe crying lets out toxins and I never try to hold back my tears - cry, dear Sammie, cry. It is God's "release" button!! Sometimes when I need a good cry I read Guideposts or watch some sappy movie so that I can cry for someone else instead of myself. I have major depressive disorder and sometimes pajamas are the best RX for that!! Always eager to read your posts and send prayers, good wishes and cyber hugs. Take good care.
Laurie in Richmond, VA