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Unread 03-17-2013, 03:55 PM   #2949
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Originally Posted by Stamperamma View Post
Thank you for the comment Kathy, do you have epson salts at home? If so take a bath, it will help your knee. Keep it elevated and swap ice and heat, every thirty minutes. Ice reduces the swelling and heat relaxes the muscles, you need to do both.

Don't have a bathtub, only a shower! These are the times I miss my big bathtub!
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