View Single Post
Old 03-17-2013, 03:41 PM   #2948
Stamperamma
Hardware Hotshot
 
Stamperamma's Avatar
 
Join Date: Feb 2010
Location: Ottawa, ON. Canada
Posts: 4,674
Default

Thank you for the comment Kathy, do you have epson salts at home? If so take a bath, it will help your knee. Keep it elevated and swap ice and heat, every thirty minutes. Ice reduces the swelling and heat relaxes the muscles, you need to do both.

Dea
__________________
Proud To be a FAN CLUB MEMBER

My Blog: Express Yourself
Stamperamma is offline  
Tweet this Post! Share on Facebook Reddit!! Pin on Pinterest! Share on Google+!
Reply With Quote