View Single Post
Old 03-17-2013, 03:41 PM   #2948
Stamperamma
Hardware Hotshot
 
Stamperamma's Avatar
 
Join Date: Feb 2010
Location: Ottawa, ON. Canada
Posts: 4,085
Default

Thank you for the comment Kathy, do you have epson salts at home? If so take a bath, it will help your knee. Keep it elevated and swap ice and heat, every thirty minutes. Ice reduces the swelling and heat relaxes the muscles, you need to do both.

Dea
Stamperamma is offline  
Tweet this Post! Share on Facebook Reddit!! Pin on Pinterest! Share on Google+!
Reply With Quote