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Old 03-17-2013, 03:41 PM   #2948
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Join Date: Feb 2010
Location: Ottawa, ON. Canada
Posts: 4,085

Thank you for the comment Kathy, do you have epson salts at home? If so take a bath, it will help your knee. Keep it elevated and swap ice and heat, every thirty minutes. Ice reduces the swelling and heat relaxes the muscles, you need to do both.

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