Originally Posted by mollymoo951
As I said before, clutter comes in many forms. We've been dealing with physical clutter and for the most part, is easy to toss...I mean...it goes OUT.
So...how do you toss the mental clutter. How do you silence that negative voice in your head?
I think the first & most important step is STOP! Recognize it's negative & STOP! Think.
Then what...how do you keep it from coming back?
How do you declutter mental clutter?
I work on this daily. I have a friend who is constantly reminding me when I say things that are bad self talk. I have found that I stop and think about it when I catch myself saying things.