Originally Posted by chercher
Got my walk in
Having 2nd cup of coffee. Weaning myself back off of all the sugary flavored creamers.
I need to lose weight and get healthy this year. I'm so over read on all the diets that I just don't know what to do.
this week I'm just gonna cut back. Journal, and try to,get a grip on reality. I know I will be eating more veggies. I know I will be cutting back/out junk and sugar. But low fat, low carb, gluten free, high protein.........
what's a person to do???
I agree with Melissa. On the diabetes literature, it says to start off just managing your portions and once that is under control focus on all the right foods. (Not that you have diabetes, but even in a serious situtation like that portion control is the first thing to manage.) I would say if you can drink more water, eat reasonable portions of moderately healthy foods, and cut back on refined sugars then you will be headed in the right direction and the path will probably become clearer.