As Toni says above.........you are the one who sets the amounts!
Here is my list:
Card made $1.00
Card used $0.50
ATC or tag $0.50
Scrapbook page $2.00
Per challenge $0.50....so if a card I make meets 3 challenges, I can credit myself $1.50
Setting a challenge $1.00 (I set a challenge every week for S2S, and I also set a challenge once a month for a photo challenge)
I also credit myself for exercise.........$1.00 for walking 30 minutes, and $0.03 for each minute over 30. I also credit $2.00 for a one hour session at Curves.
Some people credit themselves for housework, and other jobs that they have trouble motivating themselves for, but I don't. A lot of people also credit themselves for uploading a card photo (one per day only) but I don't.
We are just giving you these guidelines, but it's up to you!