Originally Posted by Misstreez
Now don't go beating yourself up over a slip otherwise it'll take you down. Put it behind you and move on. You're heading in the right direction. I've been meaning to ask how your progress has been coming along.
My goal is NOT to lose weight fast. I think it's less likely to yo yo if its gradual. I log everything I eat in myfitnessplan.com. I can also log activities which offset calories. So far I've lost 11 or 12 lbs (we are in week
. I'd like to lose 70 lbs when it's all said and done and maintain. Ive kind of adjusted my goal through the holidays to to maintain and not to gain