Originally Posted by jor
I was down 40 lbs but seem to be stuck. My back has been bothering me so I haven't been exercising. I should probably find some things to do while seated and just do that. When I raked leaves my back and shoulder hurt terribly that evening. Don't know what I'm going to do . . .
I ate a lot of veggies and fish while we were away, but I ate some not-so-good things, too.
Back pain is so debilitating - have you tried chiropractic? It is helpful.