Originally Posted by SophieLaFontaine
I have never understood anything like yoga or meditation either. .
I LOVE both yoga and meditation (meditation is a bit difficult, and so I don't often do it), but I don't consider either to be spiritual. (Although I know they are for lots of other people). Psychologically and physically healthy, yes. But spiritual? No. Not for me. I guess I'm not a very spiritual person either (unless I see those really cool sun rays ....see my previous post)