Splitcoaststampers - View Single Post - "What are you making tonight for dinner" PART 2

SurfLola · 03-10-2012, 10:15 AM

I think this is from eatliverun.com

30 Minute Lemon Brown Sugar Chicken

serves 4

1 lb boneless, skinless chicken breasts

juice of two large lemons

1 T lemon zest

1 cup flour

2 tsp paprika

1 tsp sea salt

1.5 T canola oil

2 T brown sugar

Preheat oven to 350.

Using a meat mallet (or ice cream scoop), pound the chicken breasts thin. Set aside.

Combine the flour, paprika and sea salt in a cake or pie pan. Drop each chicken breast in the mixture and toss to coat completely.

Heat the oil over medium high heat in a large skillet. Drop each chicken breast in the oil and brown on both sides (should take only about four minutes). Remove chicken breasts and keep warm on a plate.

Pour the lemon juice in the pan and stir to deglaze. Put chicken breasts in a casserole dish and pour juice on top. Sprinkle with brown sugar and lemon zest.

Bake for thirty minutes, or until internal temperature reaches 165.

03-10-2012, 10:15 AM	#2719
SurfLola Polyshrink Goddess Join Date: Nov 2004 Posts: 630	I think this is from eatliverun.com 30 Minute Lemon Brown Sugar Chicken serves 4 1 lb boneless, skinless chicken breasts juice of two large lemons 1 T lemon zest 1 cup flour 2 tsp paprika 1 tsp sea salt 1.5 T canola oil 2 T brown sugar Preheat oven to 350. Using a meat mallet (or ice cream scoop), pound the chicken breasts thin. Set aside. Combine the flour, paprika and sea salt in a cake or pie pan. Drop each chicken breast in the mixture and toss to coat completely. Heat the oil over medium high heat in a large skillet. Drop each chicken breast in the oil and brown on both sides (should take only about four minutes). Remove chicken breasts and keep warm on a plate. Pour the lemon juice in the pan and stir to deglaze. Put chicken breasts in a casserole dish and pour juice on top. Sprinkle with brown sugar and lemon zest. Bake for thirty minutes, or until internal temperature reaches 165.