Originally Posted by kec812
Now that I am not working due to having major problems with my spine and waiting for surgery (still more than 12months away) . . . I need to find a way to move it without doing to much as walking to much and standing to much hurts these days......
Oh my heart goes out to you! I can't imagine dealing with chronic pain. These days, my short term aches and pains are getting the best of me physically & emotionally: pulling a muscle in my leg last week; recovering from (traditional) gallbladder surgery last fall; hysterectomy two years ago (the full slice through the belly surgery was a breeze compared to my gallbladder surgery!)
As we get older, I think it's even more important that we nourish and move our bodies. (I say that...and then I had 2 brownies for lunch and still haven't stepped on the treadmill this year).