I can't do the ice part of it at all. If I get that chill from it I am cold for what seems like days..so not worth it in my book. I am loving the heat from that rice right now. When I do get back in my studio..I am going to set a timer for 20 on and 20 off. My husband says it is from "Being "hunched" over the desk for hours"..he is right..but I told him he wasn't HAHA. The anti inflamatories KILL my stomach as well...they are near diet pills for me LOL..
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