Here's a Quote I pulled from Yahoo Health Article,
Researchers from Sheffield University in England found that sticking with something for five weeks is more likely to turn it into a habit, a lifestyle change. They monitored 94 people at a gym for 12 weeks, and found that those who showed up and sweated for five weeks straight had a much better chance of lasting the study's duration. "During the 5-week period, there seems to be a shift from initial voluntary control to repeated habitual behavior," says Christopher J. Armitage, Ph.D., the lead author.
The implications are huge: In a little more than a month, you can overcome your worst habits. Five weeks. Count ’em on one hand. Could it be any easier?
I thought this was very applicable to our thread so Hang On February...here we come!