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Old 01-13-2012, 02:40 PM   #163
Lmn
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Join Date: Dec 2004
Location: Hanging out in Scrap World
Posts: 15,508
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Here's a Quote I pulled from Yahoo Health Article,

Researchers from Sheffield University in England found that sticking with something for five weeks is more likely to turn it into a habit, a lifestyle change. They monitored 94 people at a gym for 12 weeks, and found that those who showed up and sweated for five weeks straight had a much better chance of lasting the study's duration. "During the 5-week period, there seems to be a shift from initial voluntary control to repeated habitual behavior," says Christopher J. Armitage, Ph.D., the lead author.

The implications are huge: In a little more than a month, you can overcome your worst habits. Five weeks. Count ’em on one hand. Could it be any easier?


I thought this was very applicable to our thread so Hang On February...here we come!
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