Oh dear, Robin, good luck with the staff meeting and the person with the offensive mouth! Why do they think it's acceptable to use bad language in the office workplace?
Diane, I think our drs used to give Quinine bisulphate to 'older' people with nightly leg cramps. Apart from that the only other thing is to check out online what to do for muscle cramps! Maybe something to do with the heat and 'gently glowing' more.
Nothing much happening around here though I should maybe go and make something happen! Still cooler again this morning but if it's anything like yesterday it will turn into a really lovely day.
Take care everyone.