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Old 03-15-2011, 05:50 AM   #4094
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Location: technically, So Cal. But mostly here!
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Originally Posted by dawnmercedes View Post
down over 2 lbs this week! yeah...

of course, exercise plus piano...equals very little stamping!
I've done two days of exercise and tracking what I eat.
Of course, I didn't ease into the exercise. I had to go max out (did 30 min of abs with a friend from the P90X work out, then about 30 min or so of arms....OUCH!!), and walked for an hour. Then last night I did an hour pilates class with another friend.

Under my muffin top I have some incredibly sore abs. And it would appear that I tried using my hip flexors to assist my abs, as they are so sore, I can hardly walk.

I think I'll just go for an easy walk today
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