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Old 03-01-2011, 10:41 AM   #27
jenguin
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Join Date: Sep 2006
Location: snowy New England
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Originally Posted by jor View Post
Jennifer - I'm sorry the doctor couldn't figure it out. I hope they find out soon. You are too sweet to be in such pain.

I did another 20 minutes today. I was huffing and puffing a lot more so I must have been a little more competent with the routine! I must remember to take Advil so I can avoid the leg cramps that I had about dinner time yesterday! LOL

NO pain relief agents before exercise - only after. Pain pills before do horrible things to your liver. It's something about how your body metabolizes things during exercise.

Also the very BEST thing is within 15 minutes of exercising eat a little protein/carb mix. It will help the cramps/hurts. Actually the best sports recovery drink is chocolate milk!!! A piece of cheese and a piece of fruit or a cracker (not a lot) will do the trick!
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